Howdy, iam Larry Koslosky, Have a happy day.
Ah, the 800m runner’s long run - it’s a thing of beauty! It takes dedication and hard work to get through those grueling miles, but the payoff is worth it. You’ll be able to push yourself further than ever before and really test your limits. Plus, you’ll be able to enjoy the scenery along the way. So lace up your shoes and hit the pavement - you won’t regret it!
Do 800M Runners Do Long Runs? [Solved]
As a Type 1 800 meter runner, you need to get in a weekly long run of at least 50 minutes to keep up with your training volume of around 35 miles per week. Don’t worry if you can’t do the full 50 minutes all at once - most people can’t!
Warm Up: Before beginning a long run, it is important to warm up with dynamic stretching and light jogging for 5-10 minutes. This will help prepare the body for the upcoming workout and reduce the risk of injury.
Pace: During a long run, it is important to maintain an even pace throughout the entire distance. This will help build endurance and prevent fatigue later in the run.
Hydration: Staying hydrated during a long run is essential for performance and recovery afterwards. It is recommended to drink 8-12 ounces of water every 20 minutes during a long run to stay properly hydrated.
Nutrition: Eating before and after a long run can help replenish energy stores that are depleted during exercise, as well as aid in recovery afterwards. It is recommended to eat something light such as fruit or toast 1-2 hours before running, and then refuel with carbohydrates within 30 minutes after finishing your workout for optimal results.
5 Cool Down: After completing your long run, it is important to cool down with light jogging or walking followed by static stretching for 5-10 minutes in order to reduce muscle soreness and improve flexibility over time
800m runners need to do long runs as part of their training. It’s essential for them to build up their endurance and stamina, so they can go the distance on race day. They should aim for at least one long run a week, usually around 10-15km. That way, they’ll be able to keep up with the competition and cross that finish line in style!
