Sup, iam Jonathan Courter, I hope you have the best day today.
Ah, the long hold Superman pose! It’s a real doozy, but boy is it worth it. I mean, talk about a total body workout! You’ll be feeling the burn in no time. Plus, you get to feel like a superhero while you’re at it - what’s not to love? Just make sure you don’t overdo it; take your time and ease into the pose. Before you know it, you’ll be flying high with this one!
How Long Should You Hold Superman Pose? [Solved]
Get ready to feel the burn! Plant your feet firmly on the ground and make sure your stomach and pelvis are the only things touching the surface. You should feel your spine, abs, and glutes all working together. Hold it for 3-5 seconds or longer if you can manage without moving any other body part. Ready, set, go!
Feet Placement: Stand with your feet hip-width apart and parallel to each other.
Arms Position: Reach your arms out in front of you, palms facing down, and keep them straight throughout the pose.
Core Engagement: Engage your core muscles by drawing your navel towards your spine and pressing the lower back into the floor or mat.
Shoulder Blades: Draw your shoulder blades together and down towards the spine to open up the chest area for a deeper stretch in this pose.
Breath: Take deep breaths while holding this pose for 30 seconds to 1 minute, depending on how comfortable you feel in it.
The long hold Superman pose is a great way to stretch out your back and strengthen your core. It’s an awesome exercise that’ll make you feel like a superhero! Just lie on your stomach, extend your arms and legs out straight, and hold the position for as long as you can. You’ll be feeling the burn in no time! Plus, it’s super easy to do - just give it a try!
