Greetings, iam William Valverde, Have a pleasant day.
Ah, sleeping - the best way to burn calories! Who knew that while you’re catching some z’s, your body is hard at work burning those extra calories. It’s true - you can actually burn calories while you sleep! So if you’re looking for a way to get rid of those pesky pounds without having to hit the gym, this is it. Plus, it’s totally effortless and stress-free - what could be better? So go ahead and hit the hay; your body will thank you later!
How Many Calories Do You Burn Sleeping? [Solved]
Well, if you’re looking to burn some extra calories, it’s all about your weight. The more you weigh, the more calories you’ll burn while sleeping. For instance, if you weigh 150 pounds, expect to burn around 46 calories an hour or 322-414 for a full night’s rest. But if you’re 185 pounds? You can kiss 56 calories goodbye per hour and up to 504 for a full night of shut-eye!
Basal Metabolic Rate: The amount of energy your body uses to maintain basic functions while sleeping is known as your basal metabolic rate (BMR). This accounts for about 60-75% of the calories burned while sleeping.
Resting Energy Expenditure: Your resting energy expenditure (REE) is the amount of energy used to perform activities such as breathing, digestion, and circulation while you are at rest. This accounts for about 10-30% of the calories burned during sleep.
Non-Exercise Activity Thermogenesis: Non-exercise activity thermogenesis (NEAT) is the energy used for activities such as fidgeting, standing up, and walking around during sleep. This accounts for about 5-15% of the calories burned during sleep.
Thermic Effect Of Food: The thermic effect of food (TEF) is the amount of energy used to digest food that has been consumed before bedtime or during sleep hours. This accounts for about 5-10% of total calories burned while sleeping.
Sleeping is a great way to burn calories! You can burn up to 70-100 calories an hour just by catching some Z’s. So, if you’re looking for an easy way to shed some pounds, hit the hay! Who knew snoozing could be so beneficial?
