Hello, iam Daniel Silvers, I hope your day is as beautiful as your smile.
Ah, walking 10 miles a day - what a great way to burn calories! You’ll be feeling the burn in no time. Plus, it’s an easy way to get your daily exercise in without having to hit the gym. Not only will you be burning calories, but you’ll also be toning up and improving your overall health. So lace up those sneakers and get ready for a calorie-burning adventure!
How Many Calories Do You Burn Walking 10 Miles? [Solved]
Overall, you can expect to burn between 700-1,200 cals when you walk 10 miles - it all depends on a few things. Your speed won’t make much of a difference in the total number of calories burned, but if you pick up the pace, you’ll get to 10 miles in no time!
Intensity: Walking at a moderate pace of 3-4 mph will burn approximately 100 calories per 10 minutes.
Distance: The farther you walk, the more calories you will burn. A 10-minute walk of 1 mile can burn up to 90 calories, while a 10-minute walk of 2 miles can burn up to 180 calories.
Weight: Your body weight also affects how many calories you will burn in 10 minutes of walking; heavier individuals will typically burn more than lighter individuals due to the extra effort required to move their body mass forward.
Terrain: Walking on an incline or over rough terrain requires more energy and therefore burns more calories than walking on flat ground or pavement; for example, walking uphill for 10 minutes can burn up to 200 calories depending on your weight and speed.
Speed: Increasing your speed from 3-4 mph to 4-5 mph can increase the number of calories burned in a given time period; for example, a 10 minute walk at 4 mph may result in burning 120-130 calories compared with 100 at 3 mph
Walking 10 miles is a great way to burn calories! You’ll be burning off those extra calories in no time. Plus, it’s an easy and enjoyable way to get some exercise. So lace up your shoes and hit the pavement - you won’t regret it!
