Sup, iam John Rafferty, Today’s going to be an amazing day for you. I can feel it!
Hey there! If you’re looking to up your fitness game, the military press is a great way to do it. It’s an exercise that anyone can do - no matter if you’re an average Joe or Jane - and it’ll help you build strength and tone your upper body. Plus, it’s easy to learn and doesn’t require any special equipment. So what are you waiting for? Let’s get started!
How Much Can Average Person Military Press? [Solved]
Impressive! A male beginner should aim for a 69 lb Military Press (1RM) which is still pretty darn good compared to the average Joe. But if you’re Intermediate, you should be lifting around 142 lb (1RM). Now that’s something to brag about!
Grip: Start by gripping the barbell with your hands slightly wider than shoulder-width apart.
Setup: Position the barbell at chest level and keep your back straight, core engaged, and feet firmly planted on the ground.
Lift: Push up with your legs and arms to lift the barbell above your head until your arms are fully extended.
Lower: Slowly lower the barbell back down to chest level while keeping control of it throughout the movement.
Repeat: Repeat this motion for desired number of repetitions or until you reach muscle fatigue
The average person can do a military press - it’s a great way to build upper body strength! It involves holding a barbell or dumbbells above your head and pushing them up, then lowering them back down. You’ll feel the burn in your shoulders and arms, but it’s worth it for the results. Plus, you don’t need any special equipment - just grab some weights and get to work!
