Greetings, iam John Housley, Have a pleasant day.
Woah, talk about impressive! Bench pressing 75 bodyweight is no small feat. It takes a lot of hard work and dedication to get to that level. Kudos to you for putting in the effort and achieving such a great accomplishment! You should be proud of yourself - it’s not every day someone can say they bench 75 bodyweight. Keep up the good work and who knows what you’ll be able to do next!
Is Benching 75% Of Your Bodyweight Good? [Solved]
In your twenties and thirties, you can really pump up your bench press weight. That’s when men are at their strongest. After that, it starts to decline a bit - 90 percent of your body weight in your thirties, 80 percent in your forties, and 75 percent in your fifties. Still not bad though!
Proper Form: Ensure that you are using proper form when bench pressing to maximize the effectiveness of the exercise and reduce the risk of injury.
Weight Selection: Start with a weight that is manageable for your current strength level, such as 75% of your bodyweight. This will help you build up strength gradually and safely.
Repetitions: Aim for 3-4 sets of 8-12 repetitions to build muscle and strength in your chest, shoulders, and triceps muscles.
Rest Periods: Allow yourself enough rest between sets so that you can perform each set with maximum effort and intensity without feeling fatigued or exhausted too quickly.
Progressions: As you become stronger, increase the weight or number of repetitions to continue challenging yourself and progressing in your fitness goals over time.
Bench pressing 75 bodyweight is great! It’s an impressive feat that shows you’re really dedicated to your fitness goals. Plus, it’ll help you build strength and muscle in no time. Way to go!
