Sup, iam Rudy Flores, Take it easy.
Whoa, better run slow if you want to go the distance! Taking it slow and steady is key if you want to last longer. After all, there’s no point in sprinting out of the gate only to burn out halfway through. So take your time and enjoy the journey - it’ll be worth it in the end!
Is It Better To Run Slow For Longer Or Faster For Shorter? [Solved]
Short and fast runs give your anaerobic system a workout, while longer and slower runs target your aerobic system. Mixing it up is key for making progress in fitness, plus it keeps things from getting too boring.
Start Slow: Begin your runs at a comfortable pace and gradually increase the intensity as you become more comfortable. This will help you build endurance and prevent injury.
Increase Distance: Gradually increase the distance of your runs over time to build up your stamina and endurance.
Take Breaks: Don’t be afraid to take breaks during your run if needed, but make sure to get back into it once you’ve recovered some energy.
Listen To Your Body: Pay attention to how your body is feeling during the run and adjust accordingly if needed, such as slowing down or taking a break if necessary.
Stay Hydrated: Make sure to drink plenty of water before, during, and after running in order to stay hydrated and energized throughout the duration of the run.
Stretch Before & After: Stretching before and after running can help reduce muscle soreness, improve flexibility, and prevent injury from occurring due to tight muscles or joints not being properly warmed up or cooled down after exercise
Better take it slow if you want to run for longer. Otherwise, you’ll burn out quickly!
