Hi, iam Justin Moore, I hope you have the best day today.

Ouch! Working out with weights can be a real pain in the shoulder sometimes. But don’t let that stop you from getting your lift on - there are ways to avoid shoulder pain while weightlifting. With the right technique and form, you can keep your shoulders healthy and strong - no more ouches! Let’s take a look at how to do it.

Is It Ok To Lift Weights With Shoulder Pain? [Solved]

If you’re dealing with shoulder pain, it’s best to take a break from lifting. Skip the upper body stuff and ice your shoulder two to three times a day for 20 minutes each time. Dr. Camp recommends popping some ibuprofen or naproxen if your injury is tendinitis-related - that’ll help ease the pain.

  1. Warm Up: Before lifting weights, it is important to warm up your muscles and joints to reduce the risk of shoulder pain. This can be done by doing dynamic stretches or light cardio for 5-10 minutes.

  2. Proper Form: Make sure you are using proper form when lifting weights to avoid putting too much strain on your shoulders. If you are unsure of how to do an exercise correctly, consult a trainer or watch instructional videos online.

  3. Start Light: When starting out with weightlifting, it is important to start with lighter weights and gradually increase the weight as your body gets used to the exercises and movements. This will help prevent shoulder pain from occurring due to overworking the muscles too quickly.

  4. Take Breaks: Taking breaks between sets will give your body time to rest and recover before continuing with more exercises, which can help reduce shoulder pain caused by fatigue or overexertion of the muscles in that area.

  5. Strengthen Rotator Cuff Muscles: Strengthening the rotator cuff muscles can help support your shoulders while lifting weights and reduce any potential pain that may occur from improper form or overworking those muscles during a workout session

Ouch! Lifting weights can cause shoulder pain if you’re not careful. You’ve gotta be mindful of your form and take breaks when needed. Otherwise, you could end up with a real sore shoulder - and nobody wants that! So, don’t push yourself too hard; listen to your body and take it easy.