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Ugh, sore shoulders after a workout - we’ve all been there! Whether you’re a beginner or an experienced athlete, it’s never fun dealing with that post-workout ache. But don’t worry, there are plenty of ways to ease the pain and get back to feeling your best. From stretches and exercises to massage techniques and more, let’s take a look at how to tackle those pesky sore shoulders!
Is It Ok To Workout With Sore Shoulders? [Solved]
If you’re feeling pain while working out, it’s probably okay to keep going for a bit. But if the same ache sticks around for more than a couple weeks, it could mean you’re overdoing it. Take a break and see if that helps!
Warm Up: Before beginning any workout, it is important to warm up your muscles and joints to prevent injury. This can be done with light stretching or a few minutes of cardio such as jogging or jumping jacks.
Strengthen Muscles: To help reduce soreness in the shoulders, focus on strengthening the muscles around them with exercises such as shoulder presses, lateral raises, and bent-over rows.
Stretch: After completing your workout, make sure to stretch out the muscles you worked to help reduce soreness and improve flexibility. Focus on stretches that target the chest, back, and shoulders for best results.
Foam Rolling: Foam rolling is an effective way to massage tight muscles and release tension in the body after a workout session. Use a foam roller on your shoulders for 10-15 minutes after each session for best results.
Hydrate: Staying hydrated is essential for muscle recovery after exercise; make sure you drink plenty of water throughout the day to keep your body functioning optimally!
Working out can be tough on your shoulders - they can get really sore! But don’t let that stop you from getting a good sweat in. Just take it slow and easy, and make sure to stretch before and after. You’ll be feeling better in no time!
