Namaste, iam John Hurst, Don’t overdo it!
Walking a good km per hour is a great way to get your heart rate up and stay fit! It’s an easy way to get some exercise without having to hit the gym. Plus, it’s free! Who doesn’t love that? Plus, you can do it anywhere - no need for fancy equipment or a membership. So why not give it a try? You’ll be glad you did!
Is Walking 7 Km In An Hour Good? [Solved]
Wow! Who knew walking fast could be so beneficial? It turns out that if you walk at 7 km/h, you’ll burn more calories than if you run. So, get out there and start struttin’ your stuff!
Walking: A great form of exercise that can be done anywhere and at any time. It is low impact, free, and can help improve overall health and fitness.
Km/hour: The speed at which a person walks is measured in kilometers per hour (km/h). This helps to track progress over time and measure the intensity of a walk.
Good for Health: Walking has many health benefits including improved cardiovascular health, increased muscle strength, better balance, weight loss, improved mood, and reduced risk of chronic diseases such as diabetes and heart disease.
Walking is a great way to stay in shape, and it’s even better when you do it at a good pace. I’m talking about walking at least one kilometer per hour. That’s the way to go if you want to get the most out of your walk!
