How Do You Run A 800M For Beginners? [Solved]
Greetings, iam Debra Dullea, You have yourself a good one! Ready to take on the 800m? Whether you’re a beginner or an experienced runner, this distance can be a challenge. But don’t worry - with some practice and dedication, you’ll be running it like a pro in no time! Let’s get started: first things first, warm up with some light jogging and stretching. Then, set yourself up for success by breaking down the race into manageable chunks....