Namaste, iam Caroline Johnson, May your day be joyful.
Ready to take your upper body strength to the next level? The 5x5 overhead press is the perfect way to do it! This classic exercise is a great way to build muscle and increase your overall strength. It’s easy to learn, and you’ll be feeling the burn in no time. Plus, with just five sets of five reps, you can get a full workout in without spending hours at the gym. So what are you waiting for? Let’s get started on that 5x5 overhead press!
Should I Do 5X5 For Overhead Press? [Solved]
Wow, that’s a lot to take in! Alright, let’s break it down. If you’re doing the StrongLifts 5×5 workout B, you’ll need to do five sets of five reps of the Overhead Press. This exercise is great ‘cause it works your whole body - your arms and shoulders press the weight up while your legs, lower back and abs keep you steady. So don’t forget to keep those legs straight!
Grip: Start with a shoulder-width grip on the barbell and keep your elbows tucked in close to your body.
Setup: Position the barbell directly above your head, with your arms fully extended and feet shoulder-width apart.
Descent: Lower the barbell down to just above your shoulders, keeping it close to your head throughout the movement.
Drive: Push up explosively through your heels, driving the barbell back up to its starting position while keeping it close to your head throughout the entire movement.
Lockout: Once you reach full extension of the arms, pause for a moment before slowly lowering back down into starting position for another rep.
The 5x5 overhead press is a great way to build strength and muscle. It’s an exercise that involves pressing a weight above your head five times, for five sets. You’ll really feel the burn after each set! Plus, it’s an awesome way to work out your shoulders and upper body. So give it a try - you won’t regret it!
