Namaste, iam Alexander Selfe, G’day, mate.
Ouch! My shoulders are killing me after that bench press session. I guess I went a bit too hard, but hey, no pain no gain, right? Anyway, it’s time to take a break and give my shoulders some much-needed TLC.
Should My Shoulders Be Sore After Bench Press? [Solved]
Well, if you’re bench pressing and your shoulders are rounded forward, watch out! That can lead to some serious shoulder pain. It’s all about the internal rotation - too much of it and you’ll be dealing with impingement or stressing out those rotator cuff muscles. Bottom line: keep your posture in check!
Warm Up: Before performing any type of bench press, it is important to warm up your muscles and joints with dynamic stretching and light cardio. This will help reduce the risk of injury and improve performance.
Proper Form: Make sure you are using proper form when performing the bench press. This includes keeping your back flat against the bench, feet firmly planted on the floor, elbows tucked in close to your body, and hands gripping the barbell at shoulder width apart.
Weight Selection: Select a weight that is appropriate for your strength level and fitness goals. If you are new to lifting weights or have not done a lot of bench pressing before, start with a lighter weight until you become more comfortable with the movement pattern and can increase resistance safely without compromising form or risking injury.
Repetitions: Aim for 8-12 repetitions per set when doing a shoulder sore bench press workout routine; this will help build muscle endurance as well as strength over time while also helping reduce soreness in your shoulders from overuse or improper form during exercise sessions.
5 . Rest Periods: Allow yourself adequate rest periods between sets so that you can recover properly before beginning another set; this will help prevent fatigue from setting in too quickly which could lead to poor form or even injury if not managed properly throughout each session
Ouch, my shoulders are so sore from bench pressing! I guess I went a bit too hard at the gym today. But hey, no pain no gain, right?
