Howdy, iam Margaret Khan, Enjoy your time-off from me!
Hey there! Looking to add some variety to your workout routine? Chinese push ups are a great way to do just that! They’re an awesome full-body exercise that’ll have you feeling the burn in no time. Plus, they’re super easy to learn - so why not give ’em a try? You won’t regret it!
What Are Chinese Push-Ups? [Solved]
Alrighty, so let’s give this a go. I’m gonna bring my head down to the floor and try to touch my head where the diamond is with my hands. Then, I’m gonna lower my elbows down and push back up. Here we go!
Start Position: Begin in a plank position with your hands slightly wider than shoulder-width apart and your feet together.
Lowering: Bend your elbows to lower your chest towards the ground, keeping your body in a straight line from head to toe.
Push Up: Push back up to the starting position, keeping your core engaged throughout the movement.
Variations: You can vary this exercise by changing the width of your hands or adding a clap at the top of each rep for an extra challenge!
Chinese push-ups are a great way to get a full body workout. They involve pushing up from the ground with your hands and feet, while keeping your back straight. You can do them anywhere, anytime - no equipment needed! Plus, they’re super effective for toning your arms and core. So give ’em a try - you won’t regret it!
