Hello, iam Mercedes Rosas, Have a two coffee day!

Hey there! Ready to get your booty in shape? Donkey squats are the perfect exercise for you! Not only do they target your glutes, but they also work your hamstrings and quads. Plus, they’re easy to do - just get down on all fours and start squatting! You’ll be feeling the burn in no time. So what are you waiting for? Let’s get started on those donkey squats and watch that booty transform!

What Are Donkey Squats? [Solved]

Lay down on your mat, knees bent and feet flat. Put your palms face down. Take a deep breath and push through your heels to lift your butt and back off the ground. Squeeze those glutes! Then lower yourself back down and do it again - 3 sets of 10-15 reps should do it. Ready, set, go!

  1. Muscles Worked: Donkey squats primarily target the glutes, hamstrings, and quads.

  2. Form: To perform a donkey squat, start in a standing position with your feet slightly wider than shoulder-width apart and toes pointed outwards. Bend your knees and lower your body until your thighs are parallel to the floor while keeping your back straight and chest up.

  3. Benefits: Donkey squats are an effective exercise for strengthening the lower body muscles as well as improving balance and stability. Additionally, they can help improve posture by strengthening the core muscles that support the spine.

  4. Variations: There are several variations of donkey squats that can be done to increase difficulty or target different muscle groups such as single-leg donkey squats or weighted donkey squats with dumbbells or kettlebells held at chest level during each rep.

Donkey squats are a great exercise for strengthening your glutes and hamstrings. They’re pretty simple to do - just get down on all fours like a donkey, then lower your butt towards the ground and back up again. You’ll feel the burn in no time! Plus, they’re super convenient since you can do them anywhere - no equipment needed! So give ’em a try - you won’t regret it!