Sup, iam Marcus Guiles, Promise me you’ll have a good time.
Whoa, talk about a wild ride! Have you ever had one of those days where it feels like everything that can go wrong, does? Well, that’s what happened to me when I was out for a run and my stomach started acting up.
What Happens If You Run On Empty Stomach? [Solved]
Fasted running is a great way to get your body burning fat. By running on an empty stomach, you’re tapping into your body’s fat stores for energy, so you’ll be burning more of it than usual. Plus, you’ll get the added bonus of increased oxidation - that’s when your body breaks down fat molecules and uses them as fuel. So if you’re looking to shed some extra pounds, give fasted running a try!
Digestion: The process of breaking down food into smaller molecules that can be absorbed and used by the body for energy and growth.
Stomach Acid: Hydrochloric acid produced in the stomach to help break down food and kill bacteria.
Gastric Juices: A combination of enzymes, hormones, and other substances secreted by the stomach to aid in digestion.
Peristalsis: The rhythmic contraction of muscles in the digestive tract that helps move food through it for digestion and absorption of nutrients.
Absorption: The process by which nutrients are taken up from the digestive tract into the bloodstream or lymphatic system for use throughout the body.
Elimination: The removal of waste products from the body through defecation or urination, as well as sweating or breathing out carbon dioxide gas
When you run, it can sometimes make your stomach feel funny. It’s like a jumble of butterflies in there! But don’t worry, it’s totally normal and happens to everyone.
