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What Is A Pyramid Press? [Solved]
Doing a press-up pyramid is a great way to up your press-up game! Start with however many you can do, then decrease by one each round. You’ll be able to do more and more reps, plus it’ll help you remember the exercise better. Give it a try!
Pyramid Press: A type of exercise that involves pressing a weight overhead while in a seated position.
Benefits: Strengthens the shoulders, arms, and core muscles; increases stability and balance; improves posture; and helps to prevent injury.
Form: Start by sitting on the floor with your legs bent at 90 degrees in front of you, feet flat on the ground. Hold a weight in both hands above your head with your elbows slightly bent and palms facing forward.
Execution: Push the weight up until your arms are fully extended above your head, then slowly lower it back down to starting position without letting it touch the ground or resting it on your chest or thighs during the movement.
Variations: You can also perform pyramid presses while standing or kneeling for an added challenge to target different muscle groups and increase difficulty level as needed
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