Hola, iam Deborah Sullivan, Good luck today!
Hey there! Trying to figure out what your ideal weight should be? Well, you’ve come to the right place. Let’s take a look at what an ideal weight for a male might be. Generally speaking, it all depends on your height and body type. But don’t worry - we’ll break it down for ya so you can get an idea of where you should be. So let’s dive in and see what the experts say!
What Is The Ideal Weight For A 5 8 Male? [Solved]
Well, if you’re a guy who’s 5'8", your ideal weight is between 139 and 169 lbs., and if you’re a gal who’s 5'8", your ideal weight should be between 126 and 154 lbs. If you’re a bit taller at 5'9", then guys should aim for 144 to 176 lbs., while ladies should shoot for 131 to 160 lbs. And if you’re even taller at 5'10", then guys should go for 149 to 183 lbs., while gals should try for 135 to 165 lbs. There ya go!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight that applies to both adult men and women. A healthy BMI for an adult male is between 18.5 and 24.9.
Waist Circumference: Waist circumference should be less than 40 inches for an adult male to maintain a healthy weight range.
Calorie Intake: An ideal calorie intake for an adult male should be between 2,000-2,500 calories per day depending on activity level and goals such as weight loss or muscle gain.
Macronutrients: Macronutrients are the three main components of food - carbohydrates, proteins, and fats - which provide energy to the body in the form of calories when consumed in adequate amounts each day according to individual needs and goals.
Exercise: Regular exercise is essential for maintaining a healthy weight range as it helps burn excess calories while also building muscle mass which can help increase metabolism over time leading to further fat loss or maintenance of ideal weight range over time
The ideal weight for a male depends on his height and body type. Generally speaking, a healthy weight range for men is between 106 and 140 pounds for every 5 feet of height. Of course, this isn’t set in stone - some guys may be able to carry more or less without any health risks. Bottom line: it’s important to stay within the recommended range for your size!
