Sup, iam Marjorie Bowman, I hope you have the best day today.
Hey there! Looking for a killer workout? Look no further than the devil press. This full-body exercise is sure to get your heart pumping and leave you feeling like you can take on the world. It’s a great way to build strength, increase mobility, and burn calories all at once. Plus, it’s easy to learn and can be done anywhere with minimal equipment. So what are you waiting for? Get ready to unleash your inner devil with this awesome exercise!
What’S The Devil’S Press? [Solved]
Wow, the devil press sounds intense! It’s aptly named ‘cause it’s a real doozy - combining a burpee, hip hinge and dumbbell snatch all in one. Talk about an explosive full-body workout! You’ll be feeling the burn in no time.
Feet Position: Start with your feet slightly wider than hip-width apart, toes pointed outwards.
Squat Down: Bend your knees and lower into a deep squat position, keeping your chest up and back straight.
Push Up: Push through the heels to stand up, pressing the dumbbells overhead as you do so.
Lower Back Down: Reverse the motion by lowering back down into a deep squat position while controlling the weight of the dumbbells as you do so.
Repeat: Repeat this movement for desired number of repetitions or time frame
The devil press is a killer exercise! It’s a great way to work your shoulders, chest, and triceps all at once. You start by lying on your back with a weight in each hand. Then you press the weights up over your head while keeping your arms straight. It’s tough, but it’ll give you results fast - you’ll be feeling the burn in no time!
