Sup, iam Addie Thompson, Hope you’re having a great week!
Hey there! Ready to get your heart rate up? Speed jogging is the perfect way to do it. It’s a great way to get in shape fast, and you don’t need any special equipment. Plus, it’s fun! You’ll be zipping around in no time - just make sure you warm up first. With speed jogging, you can really push yourself and see results quickly - so what are you waiting for? Let’s get started!
What Speed Is Jogging? [Solved]
Gotcha! Basically, if you’re going faster than a 10-minute mile, you’re running. Anything slower and you’re jogging. Easy peasy!
Warm Up: Start your speed jogging session with a 5-10 minute warm up to get your body ready for the workout. This can include light jogging, dynamic stretching, and other exercises to get your heart rate up and muscles warmed up.
Interval Training: Speed jogging is all about interval training, alternating between periods of fast running and slower recovery periods. Aim for 30 seconds of fast running followed by 1-2 minutes of recovery walking or slow jogging in between each interval.
Increase Intensity: As you become more comfortable with speed jogging, gradually increase the intensity of each interval by running faster or increasing the duration of each interval (up to 1 minute).
Cool Down: Finish off your speed jogging session with a 5-10 minute cool down period that includes light stretching and walking to help reduce muscle soreness and fatigue after the workout.
Rest Days: Make sure to take at least one rest day per week from speed jogging in order to give your body time to recover from the intense exercise session before doing it again!
Speed jogging is a great way to get your heart rate up and burn some serious calories. It’s like regular jogging, but you go faster! You’ll be huffing and puffing in no time, so make sure you warm up first. Plus, it’s a great way to mix things up if you’re getting bored with your regular running routine. Who knows? You might even find yourself enjoying it!
