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Athletes are jumping on the hex bar bandwagon! This versatile piece of equipment is becoming increasingly popular in gyms and training facilities across the country. With its unique design, it allows athletes to perform a variety of exercises that target different muscle groups. Plus, it’s easy to use and can be used for both strength and power training. So, if you’re looking to take your workouts up a notch, why not give the hex bar a try? You won’t regret it!
Why Do Athletes Use Hex Bar? [Solved]
The Trap Bar’s handles are in a neutral position and higher than the straight bar, making it easier to get your scapula retracted and hips in a strong position. Plus, it’ll help you generate more power with your hip extension - but you’ll need some serious core strength!
Increased Safety: The hex bar allows athletes to lift heavier weights with less risk of injury due to the design of the bar, which evenly distributes weight across the body.
Improved Balance: The hex bar also helps improve balance and stability during lifts, as it is designed to keep the lifter in a more upright position than traditional bars.
Reduced Stress on Joints: The hex bar reduces stress on joints by allowing for a more natural range of motion and reducing strain on muscles and tendons.
Versatility: Hex bars can be used for a variety of exercises such as squats, deadlifts, shrugs, rows, presses and more. This makes them an ideal choice for athletes looking to build strength and power in multiple areas of their body at once.
Enhanced Power Output: Hex bars are known to help increase power output due to their design which allows for greater force production during lifts compared to traditional bars or machines
Athletes use a hex bar to help them lift heavier weights and build strength. It’s a great tool for powerlifters, bodybuilders, and other athletes who want to get stronger. With the hex bar, you can do squats, deadlifts, shrugs and more - all with less strain on your back. Plus, it’s easy to use - just grab the handles and go! So if you’re looking for an effective way to take your workouts up a notch, give the hex bar a try!
