Sup, iam Clementine Garcia, Don’t work too hard.
Ouch! Hex presses can really do a number on your shoulders. I’m sure you’ve felt it before - that burning sensation after a few reps. But don’t let that stop you from getting the most out of your workout. With proper form and technique, hex presses can be an effective way to build strength and stability in your shoulders. So don’t throw in the towel just yet - let’s take a look at how to do them right!
Why Do Hex Presses Hurt My Shoulders? [Solved]
Yikes! That sounds painful. But don’t worry, there’s a way to press without the pain. By using a slightly different technique, you can keep your shoulder in a more neutral position and avoid the discomfort. So go ahead and press away - pain-free!
Overhead Position: The overhead position of the hex press can put a lot of strain on the shoulders, as it requires them to be in an extended and externally rotated position.
Repetition: Doing multiple repetitions of the hex press can cause shoulder fatigue and pain due to the constant strain placed on them.
Weight: Using too much weight when performing a hex press can increase the risk of shoulder injury, as it puts more stress on the joint than it is designed to handle.
Form: Poor form when performing a hex press can also lead to shoulder pain, as incorrect technique places extra strain on the joint and muscles surrounding it.
Warm-up: Not warming up properly before doing a hex press increases your risk for shoulder injury, as cold muscles are more prone to tears or strains than warm ones are.
Ouch! Hex presses can really put a strain on your shoulders. They’re no joke - if you don’t do them right, you’ll be feeling it the next day. So make sure to take it slow and use proper form, or else you’ll be sorry!
