Greetings, iam Alma Goode, I hope your day is as beautiful as your smile.
Ah man, training shoulders is no joke! It’s so painful, but it’s totally worth it in the end. I mean, you gotta push through the pain if you want to see results. Plus, with a few simple tips and tricks, you can make your shoulder workouts more effective and less agonizing. So don’t give up - let’s get started!
Why Is Training Shoulders So Painful? [Solved]
Well, if you’re lifting weights and start feeling pain in your shoulder, it’s likely subacromial impingement. It happens in the space between your shoulder blade and collarbone, and can cause pain when you move it around - especially behind your back or above your head. So watch out!
Warm Up: Before beginning any shoulder workout, it is important to warm up the muscles and joints with dynamic stretching or light cardio. This will help reduce the risk of injury and improve performance.
Proper Form: Maintaining proper form during shoulder exercises is essential for avoiding injury and getting the most out of your workout. Make sure to keep your back straight, chest up, and shoulders down while performing any shoulder exercise.
Variety: Incorporating a variety of exercises into your routine can help prevent boredom as well as overuse injuries from doing the same movements over and over again. Try different angles, weights, reps, sets, etc., to keep things interesting while still challenging yourself appropriately.
Rest & Recovery: It is important to give your body time to rest between workouts in order for muscles to repair themselves properly and avoid fatigue or burnout from overtraining. Make sure you are getting enough sleep each night (7-9 hours) as well as taking days off from training when needed in order to stay healthy and perform at your best!
Training your shoulders can be a real pain! It’s no walk in the park, but it’s worth it in the end. Plus, you’ll feel like a million bucks once you’re done. So don’t give up - just grit your teeth and get through it!
