Hello, iam Miguel Schusterman, Take it easy.
Hey there, it’s no secret that our cell phones are a huge part of our lives. But did you know that they can also affect how well we sleep? Yup, it’s true! From the blue light emitted from the screens to the notifications that keep us up at night, our cell phones can have a major impact on our sleep. So if you’re having trouble getting some shut-eye, it might be time to take a break from your phone and get some much needed rest.
Why You Should Not Sleep Next To Your Cell Phone? [Solved]
Yikes! Blue light is a real bummer - it messes with your sleep cycle and makes it harder to get a good night’s rest. So, if you want to get some shut-eye, put down the phone and turn off the TV. It’ll be worth it in the long run!
Set a Bedtime Routine: Establishing a consistent bedtime routine can help you wind down and prepare for sleep. This could include turning off your cell phone at least an hour before bed, taking a warm bath or shower, reading a book, or meditating.
Avoid Blue Light Exposure: The blue light emitted from cell phones can disrupt your circadian rhythm and make it harder to fall asleep. Try to avoid using your phone in the hours leading up to bedtime and keep it out of the bedroom altogether if possible.
Use Do Not Disturb Mode: If you must keep your phone on at night, turn on Do Not Disturb mode so that you won’t be disturbed by notifications or calls while trying to sleep. You can also set specific times when this mode is active so that important calls will still come through during those hours if needed.
Utilize Sleep Apps: There are many apps available that can help you track your sleep patterns and get better rest each night by providing helpful tips and reminders about when it’s time to turn off the lights and put away the cell phone for the night.
It’s a no-brainer: put your cell phone away when it’s time to hit the hay! Not only will you get a better night’s sleep, but you’ll also avoid those pesky notifications that can keep you up all night. Plus, who wants to be glued to their phone when they should be catching some Zs? So, turn off your cell and get some shut-eye!
